I saw June coming. April and May had surprised me but I was ready for June. I was ready to call a “do-over” on New Year’s resolutions. My resolutions were far too complicated for me to write down – yet alone remember – I decided to start over and go simple this time:
Log calories – Note this does not say “lose weight” – it merely says write down what I am eating. This method proved pretty successful earlier this year and then I stopped. And then I was not so successful so I am getting back on the wagon.
30 minutes of exercise – I know Dr. Oz and all those Oprah-related celeb-docs recommend an hour of intense! High impact! Sweat until you die! Workouts. For me – 30 minutes is just fine.
1 exercise class/week – This can be a workout DVD or an actual class at the gym. This will keep me honest so I don’t start timing my trips to the fridge, adding them and calling it a day when it hits 30 minutes.
Blog every day – As you can see, I am doing pretty well so far. An author I love says writing is a muscle and you have to build it up every day, so that is what I intend to do.
Vitamin – It worked when I was six.
Floss – This is the simplest thing to do to protect my health.
BE POSITIVE – This came from the The Happiness Project – a book I will review next week so I don’t want to spoil the surprise.
So there we go – there are my June resolutions. As the picture above show, I have posted them near my desk to remind me every day.
If you could get a “do-over” on resolutions – what would yours be?